movement
When To Rest!
Have you ever heard the saying ‘you never regret a workout’? Well I don’t think this is always true. There
Are You A Beginner? Start Here…
Babe, I am so proud of you for wanting to fit some activity into your life! Reading this post is
Getting Active – How Much & How Often?
The government recommendation is to be active everyday, aiming for 150 minutes a week – an average of 21.5 minutes
Put The FUN Into Fitness
I’m sure we can all agree that when it comes to doing something you don’t enjoy, it can be really
Overcoming Barriers
I’ve written this post on overcoming the most common barriers so you can become active, enjoy nourishing foods or include
Why Train Time Not Distance
In 2018 I decided to enter Ironman Wales. An ultra distance triathlon consisting of a 2.4mile swim – 112mile bike
Family Fitness – Keeping Your Whole Tribe Active
With baby Green arriving this year, I’m already thinking ahead of ways I can continue to keep active with a
5 Ways To Stay Active For FREE
In my blog post Overcoming Barriers (read it here) I discuss how Get Happy can help make being healthy that
What Do You Want To Be When You Grow Up?
This is often a question we get asked during childhood. My question now though, isn’t what career do you want
Technique & Modifications
You’ve taken time out of your day to do a workout so make it work for you. Adjust the exercises