Our Weaning Journey
February 12, 2024
68 Comments
I really enjoyed the weaning process with my daughter and have been looking forward to starting with my son. I
motherhood
Pelvic Floor & Posture Routines
February 23, 2021
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Hi mama, these are your trimester specific pelvic floor and posture routines. Complete these practices as often as you would
Resistance Training In Pregnancy
February 23, 2021
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First off, whilst maintaining an active lifestyle during pregnancy is highly recommended it is advisable to get the ok from
Abdominal Exercise During Pregnancy
February 19, 2021
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We may no longer be able to perform our usual core exercises but that doesn’t mean neglecting our abdominals altogether.
Pregnancy Boosting Activities
February 18, 2021
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It’s no secret that there are times in pregnancy where you can be left feeling a bit rubbish. Even through
Accepting Your Changing Body
February 18, 2021
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Congratulations mama – you’re having a baby! Life as you know it is going to change, but alongside that you
Pre-Natal Nutrition
January 25, 2021
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It can feel like a minefield when it comes to what you can or cannot eat during pregnancy. Certain foods
Staying Active Through Pregnancy
January 25, 2021
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There are many benefits to taking part in exercise during your pregnancy. These include: – Improved labour stamina– Improved posture–
Normal Thoughts For A New Mama To Be
January 16, 2021
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This is quite a personal one but it’s useful for two reasons. Firstly, putting my own thoughts down into text